Did you know that eating these 5 things can prevent your hair fall?

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In this fast running and increasing world, one has to be on their toes to survive the regular challenges thrown in their way. The workload brings a load of tension, also a dream of balanced lifestyle.

The lack of balance in your lifestyle results in different kinds of effects on you body. Hair loss is one of them. The ever increasing pollution, the heat and the lack of organic food and water has resulted in a lot of bald heads both in men and women.

Although there are a dozen of skin specialist around your area and a million of remedies readily available on the internet, there is still an air of doubt as to what should we eat in order to make our hair stay on our heads.

So, to solve some of your problems regarding what one should eat, here are a few products that can help you in maintaining healthy hair. Check them out:


A must for those who are losing their hair rapidly. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.

Moreover, eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for hair health.

Sweet Potato:

Loaded with Vitamin A, sweet potatoes are good for health as they increase sebum production. In short, eating sweet potato helps in increasing hair growth.


Great source of fatty acid,and loaded with vitamin E, avocado is the perfect blend of antioxidants and other factors which are essential for hair growth.


Beans are the best source of protein, iron, zinc and biotin, which are essential for hair health.


Soybeans are one of the best sources of spermidine, a compound that may prolong the active phase of hair growth.

Even if you are seeking advice from your barber or paying a regular visit to your dermatologist, there is only one thing that can aid your health care and that is a balanced diet.

Lack of any of these vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids slow down hair growth and is a big reason for hair loss.

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