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6 Foods You Should Add In Your Diet To Cure Irregular Periods

Irregular periods can cause a lot of discomfort and distress to women. It can happen due to numerous reasons, including smoking…….

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Irregular periods can cause a lot of discomfort and distress to women. It can happen due to numerous reasons, including smoking, stress, anemia, and other health-related issues. We have 6 natural remedies that you must try if you suffer from ill-timed menstruation.

Aloe Vera

According to research, aloe vera helps in stimulating the ovaries to develop mature eggs and regulates hormonal balance. So, don’t forget to drink some aloe vera juice.

Turmeric

Turmeric

Known as the best medical herb, turmeric controls blood flow to the uterus and regulates hormones to ensure timely periods. This theory has been substantiated by several research works as well.

Jaggery

Jaggery encourages timely menstruation as it keeps your body warm and promotes a proper regulation of hormones.

Ginger

Boil ginger in water and add some sugar to regulate your menstrual cycle. Drinking this water will also give you relief from period cramps and help deal with delayed periods.

Buttermilk

Potassium, proteins, and calcium help in maintaining hormone secretion which in turn helps in treating irregular periods.

Sesame seeds

Grinding sesame seeds and consuming it with honey helps in maintaining hormones balance as it is full of fatty acids and lignans that leads to better hormonal production.

P.S. Do consult your doctor if you have irregular periods.

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