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Maintain Your Nutrition Level This Navratri 2019

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India is a rich country in terms of culture, religion, and festival, we celebrates many festivals. Navratri is one of the famous festivals of Hindu, Navratri is derived from the Sanskrit words “Nav” which means nine and “Ratri” these nine days are dedicated solely to goddess Durga. The fasting is a part of this festival, “Upvaas” in Hindi which according to them purify their mind, body, and soul. There are specific foods which they are allowed to consume during Navratri, which seems like a healthy diet. Let me list down the items and its nutrition level.

  • Aloo Tikki

  • Buckwheat Groat

  • Curd

  • Fruits

  • Sabudana Kheer

Go for less fatty and fried food this Navratri, opt for a healthy this festive season.

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