5 Most Effective YOGA Asanas That You Can Do In Office

Yoga poses for office
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Do you do Yoga? If, your answer is a yes then we have to say that you do care for your body. However, if your answer is a no, man! You couldn’t have asked for a better time to begin. Better time? Is there a better time to start this practice. Of course! There is. The International Yoga Day is just around the corner, 21st June, and we have to tell you that this is your time our friend, you can begin this now!

Yoga has so many benefits that a person cannot list them in a go yet the poses are something which one can do. Be it in the office or at a park or at your guests place you can do it anywhere, Okay, we took it a bit further but hey! It is realistic.

International Yoga Day

So, as of now, here are some yoga asanas which you can do it in your office while working or in between a break which you obviously take.

Standing Thigh Stretch:

yoga day 21st june

This pose stretches your hip and leg muscles, which can get tight from sitting all day and create pain and tension in the lower back.

Shoulder Rolls:

yoga positions

On every inhale, draw your shoulders upwards towards your ears and back.

Wrist and Finger Stretch:

21st june yoga day

Working on the desk could be tedious and painful. The constant typing can take a toll on the fingers and the wrist, hence, this exercise turnout to be very handy.

Side Stretch:

Side Stretch yoga position

This is a must for those who feel a stiff side and a stiff shoulder. Doing this will give relief to you and please, thank us later!

Seated twist:

Seated twist position in yoga

This is a favorite for everyone. This simple twist promotes good posture, stimulates circulation and aids digestion.

On a serious note, working in an office can be fun, for at least some, but it can take a toll on your body if you don’t take care of it. So, keep exercising and stay fit.

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